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BodyTrace
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104.6 kg
Lost so far: 2.4 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 70.47g | Prot: 80.18g | Carbs: 135.41g.
Breakfast: Sara Lee Honey Wheat Bakery Bread, Butterball Lower Sodium Turkey Bacon, Scrambled Egg . Lunch: Sunset Grape Tomatoes, Publix Snack Size Carrots, Peach, Publix Deli Beef Bottom Round Roast, Sara Lee Honey Wheat Bread. Dinner: Mariani Shelled Walnuts, Chobani 0% Plain Greek Yogurt (8 oz), Chives , Boiled Egg, Cucumber (with Peel) . Snacks/Other: Gala Apples, Peanut Butter, Starbucks Vanilla Latte (Grande). more...
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104 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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