Weigh In record (no journal entry) for 26 June 2021
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59 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 56.73g | Prot: 43.24g | Carbs: 161.25g.
Breakfast: Kopiko Permen, Boiled Egg, Boiled Ripe Plantain. Lunch: Finna Kerupuk Udang, Regular Tofu (with Calcium Sulfate) , Bakwan, Broccoli , Cooked Mushrooms (Fat Added in Cooking), Grilled Fish, Nasi Putih. Dinner: Regular Tofu (with Calcium Sulfate) , Boiled Egg. Snacks/Other: Tea Unsweetened, Regular Tofu (with Calcium Sulfate) , Salt, Sugar, BonCabe Boncabe, Mango, Pikopi 3In1 Kopi Mix. more...
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Gaining 0.3 kg a Week
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Difana88's Weight History
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