Weigh In record (no journal entry) for 25 June 2021
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63 kg
Lost so far: 2.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 42.91g | Prot: 125.58g | Carbs: 125.23g.
Breakfast: Alnavit Bio Cornflakes , Frisch Gepresster Grapefruitsaft, Seeberger Mandeln, Brombeeren. Dinner: Garnelen, Frosta Gemüsepfanne Italia, Lachsfilet, Reis (Gekocht). Snacks/Other: Andechser Natur Bio-Joghurt Griechischer Art Natur, Erdbeeren, Hanfprotein, Reisprotein, Erbsenprotein Naturell. more...
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Losing 3.5 kg a Week
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Juma1992's Weight History
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