Weigh In record (no journal entry) for 25 June 2021
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 96.30g | Prot: 117.94g | Carbs: 132.06g.
Breakfast: Hard-Boiled Egg, Tim Hortons Coffee with Milk (Medium). Lunch: Alexander Keith's India Pale Ale, French Fries (In Vegetable Oil) , Fried Battered Fish. Dinner: Cinzano Cinzano Vermouth Rosso, Chardonnay Wine, Beef or Meat Gravy (Home Recipe), Pork Roasts (Sirloin, Boneless, Cooked, Roasted) , Roasted Potato (Fat Added in Cooking), Cooked Asparagus (from Fresh). Snacks/Other: Armstrong Old Cheddar Cheese, Processed Cheese, Red Delicious Apples. more...
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2309 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 51 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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 Comments
your user name makes me laugh every time I see your entries 🤣
25 Jun 21 by member: valley girl 61
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Lard Tunderin Jeezus's Weight History
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