Weigh In record (no journal entry) for 25 June 2021
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103.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 35.14g | Prot: 65.07g | Carbs: 88.87g.
Breakfast: Vigor Leite Fermentado. Lunch: Omelete ou Ovos Mexidos com Vegetais, Rúcula, Urbano Arroz Integral 7 Grãos , Feijão Preto Cozido, Saudali Alcatra Suína Temperada. Snacks/Other: Danone Iogurte Natural Integral , Nestlé Aveia em Flocos (10g), Jasmine Granola Superfrutas Zero Açúcar . more...
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Losing 1.1 kg a Week
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bruno.schlink's Weight History
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