JAM507's Journal, 23 May 14

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:) Have a GREAT weekend everyone!

81.6 kg Lost so far: 6.4 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2014:

1013 kcal

Fat: 21.25g | Prot: 32.65g | Carbs: 176.25g. Breakfast: Grapefruit (Pink and Red), Great Value Cinnamon Roll Instant Oatmeal. Lunch: hunt's vanilla pudding snack pack Vanilla Pudding Snack Pack (Hunt's), Salmon Sushi. Snacks/Other: Austin Zoo Animal Crackers, Jack Link's All American Beef & Cheese, Salmon Sushi. more...

3721 kcal

Exercise: Bicycling (fast) - 24/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

2 Supporters Support

Comments

Thanks, you too! Enjoy your bike ride. :)

23 May 14 by member: The Blue Box


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JAM507's Journal, 23 May 14

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JAM507's Weight History