Weigh In record (no journal entry) for 25 June 2021
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83.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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117 kcal
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Fat: 1.86g | Prot: 23.40g | Carbs: 1.68g.
Breakfast: Prozis Whey Protein Fusion. more...
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Losing 2.1 kg a Week
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