Weigh In record (no journal entry) for 25 June 2021
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105.0 kg
Lost so far: 2.0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 57.45g | Prot: 95.32g | Carbs: 146.17g.
Breakfast: Smart Balance Buttery Burst Spray, Boiled Egg, Sara Lee Honey Wheat Bread. Lunch: Broccoli Flower Clusters , Publix Mild Cheddar Shredded Cheese, Gala Apples, Sara Lee Honey Wheat Bread, Boar's Head Oven Roasted Turkey Breast. Dinner: Premier Nutrition Premier Protein with Oats, Great Value Medium Black Olives, Giant Eagle Cherry Tomatoes, Baby Spinach, Lettuce, Pears , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Walnuts, G. H. Cretors Cheese & Caramel Mix Popcorn. more...
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105 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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steady weight
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