saadatun's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

108.1 kg Lost so far: 2.4 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

1085 kcal

Fat: 33.43g | Prot: 31.01g | Carbs: 171.14g. Breakfast: Perkedel Kentang, Nasi Putih, Tumis Buncis. Lunch: Herbalife Personalized Protein Powder, Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Nasi Putih, Perkedel Kentang, Tumis Buncis. Snacks/Other: Kolak. more...

2804 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 16.8 kg a Week

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saadatun's Journal, 25 Jun 21

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saadatun's Weight History