Weigh In record (no journal entry) for 22 May 2014
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81 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 70.68g | Prot: 133.95g | Carbs: 292.56g.
Breakfast: Muesli (Frutos Secos e Nozes), Café com Açúcar, DIA Iogurte Desnatado Light, Margarina, Seara Peito de Peru Light, Pão Francês. Lunch: Banana, Couve Refogada, Tomates, Alface de Folha Verde, Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Azeitonas Verdes, Lacta Laka, Quero Feijão Carioca, Tomates, Alface de Folha Verde, Quero Feijão Carioca, Arroz Branco (Cozido), Alcatra. Snacks/Other: DIA Iogurte Desnatado Light, Banana, Muesli (Frutos Secos e Nozes). more...
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2464 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 8 hours and 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Ceribeli's Weight History
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