Weigh In record (no journal entry) for 25 June 2021
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 117.18g | Prot: 105.03g | Carbs: 225.81g.
Breakfast: Frisps Cheese & Onion, Custard Tart. Lunch: Marks & Spencer BLT. Dinner: Hamburger on Bun, Cheddar Cheese , Beer, Co-Op Tomato and Basil Chicken Pasta Bowl. Snacks/Other: Sun-Pat Smooth Peanut Butter, Jacob's Cream Crackers. more...
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Losing 5.4 kg a Week
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Steelydan72's Weight History
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