Weigh In record (no journal entry) for 23 May 2014
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59.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 54.86g | Prot: 76.22g | Carbs: 220.05g.
Breakfast: Pastel Assado de Frango, Mel, Latvida Queijo Quark Light, Molico Leite Desnatado, Biscoito de Polvilho, Pão Francês Integral, Becel Margarina Original. Lunch: Beterrabas, Cenouras, Tomates, Frango Grelhado (Pele Não Consumida), Alface. Dinner: Ragazzo Pastel de Belém de Chocolate, Omelete, Nestlé Chocolate Classic Ao Leite. Snacks/Other: Biscoito de Polvilho, Habib's Mini Churros, Café, Vigor Iogurte Natural Desnatado, Kobber Granola De Cereais. more...
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2417 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 48 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 7 minutes. more...
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Losing 2.1 kg a Week
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