Weigh In record (no journal entry) for 25 June 2021
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75.2 kg
Lost so far: 18.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 7.12g | Prot: 31.12g | Carbs: 56.01g.
Breakfast: Optimel Vanille Yoghurt 0% Vet, Koffie, Zespri Kiwi Gold, Kellogg's All-Bran Plus. Lunch: Jumbo Ovengebakken Kipfilet, Wasa Zuurdesem Rogge, Becel Boter Light. Snacks/Other: Optimel Citroenkwark. more...
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Losing 0.9 kg a Week
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hennyvuyk's Weight History
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