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さくな
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25 Jun 21
さくな's Journal, 25 Jun 21
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32.4 午後3時半
62 kg
Lost so far:
3.3 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
1455 kcal
Fat: 31.57g | Prot: 80.18g | Carbs: 207.78g.
Breakfast:
生ハム, パスコ イングリッシュマフィン.
Lunch:
チキンソテー, キャベツ, カボチャコロッケ, 白米.
Dinner:
ヤマザキ みたらし団子, にぎり寿司.
Snacks/Other:
ビーレジェンド プロテイン(ベリベリベリー風味).
more...
1586 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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さくな's Weight History
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