Weigh In record (no journal entry) for 25 June 2021
|
88.9 kg
Lost so far: 3.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
463 kcal
|
Fat: 20.11g | Prot: 24.85g | Carbs: 49.21g.
Breakfast: Сливочное Масло, Гречка Отварная, Кофе с Молоком и Сахаром. Lunch: Козельский Живой Кефир 1%, Куриные Голени с Кожей, Баклажаны Тушеные, Кабачки Тушеные. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|