Weigh In record (no journal entry) for 25 June 2021
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84.9 kg
Lost so far: 15 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 53.70g | Prot: 91.81g | Carbs: 54.93g.
Breakfast: Frühlingszwiebeln, Speckwürfel, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Horeca Kartoffelsalat mit Essig und Öl, Kaufland Hähnchen Unterschenkel. Dinner: Weißwein, Bauernbrot, Harzbube Handkäse, Wurstsalat. more...
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2380 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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