Weigh In record (no journal entry) for 25 June 2021
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 87.80g | Prot: 81.48g | Carbs: 199.34g.
Breakfast: 어묵볶음, 식혜, 산적, 계란후라이, 식빵, 양배추 샐러드와 드레싱. Lunch: 밤, 고사리볶음, 양배추, 식빵, 다진 소고기. Dinner: 혼합 견과류, Quest Nutrition 퀘스트바 초콜릿 브라우니, 액티비아 플레인 요거트. Snacks/Other: 달고나, 빙그레 빵또아 슈팅스타. more...
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Losing 9.1 kg a Week
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코코볼23456's Weight History
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