Weigh In record (no journal entry) for 25 June 2021
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52.5 kg
Lost so far: 1.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 23.67g | Prot: 21.83g | Carbs: 63.21g.
Breakfast: Черешня, ВкусВилл Хлебцы Гречневые Безглютеновые с Морской Солью, Вареное Яйцо, Гречка Отварная, Starbucks Капучино на Миндальном Молоке (Tall), ВкусВилл Сыр Камамбер. more...
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Losing 2.1 kg a Week
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Lubkovas's Weight History
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