Weigh In record (no journal entry) for 23 May 2014
|
80.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3159 kcal
|
Fat: 144.96g | Prot: 174.70g | Carbs: 283.29g.
Breakfast: Brood - All-in - Brood met Pompoenpitten, Bio+ Pindakaas, Bolletje Fries Roggebrood, Yakult Yakult Light. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gebakken Ei zonder Vet, Jumbo Hamblokjes. Dinner: Sorbet, Goedland Appelcompote, Frieten, Biefstuk, Varkenshaas, Kipfilet (Gekookt, Gebakken), Rivella Rivella, Gebakken of Geroosterde Zalm. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Macadamia Noten, Banaan. more...
|
|
3191 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 7 hours and 40 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|