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Thanatos@123
Journal
24 Jun 21
Thanatos@123's Journal, 24 Jun 21
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Weigh In record (no journal entry) for 24 June 2021
134.9 kg
Lost so far:
3.4 kg
.
Still to go:
49.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2021:
1365 kcal
Fat: 50.23g | Prot: 62.09g | Carbs: 166.08g.
Breakfast:
Coffee with Cream, Hard-Boiled Egg , Oatmeal with Fruit.
Lunch:
Pizza with Meat and Fruit.
more...
3732 kcal
Exercise:
Bicycling (fast) - 24/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 12.1 kg a Week
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Thanatos@123's Weight History
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