Weigh In record (no journal entry) for 25 June 2021
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54.9 kg
Lost so far: 13.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 20.09g | Prot: 59.46g | Carbs: 74.22g.
Lunch: 블루베리, 오이 (껍질 포함), 방울 토마토, 콩물, 우뭇가사리. Dinner: 찐감자, 셀러리, 상추, 살짝 삶은 계란, 코스트코 수지스 그릴드 닭가슴살. Snacks/Other: 아이스홍시, 상하치즈 리코타치즈, 벨라잼 블루베리잼, 매일 바이오 플레인 저지방 요거트, 냉동 블루베리. more...
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2010 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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