Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DEBBYCINTY
Journal
25 Jun 21
DEBBYCINTY's Journal, 25 Jun 21
DEBBYCINTY's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 June 2021
68 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
582 kcal
Fat: 11.58g | Prot: 39.21g | Carbs: 83.00g.
Lunch:
Telur Rebus, Sambal Goreng, Ikan Cakalang, Nasi Kuning.
Snacks/Other:
Nanas, Fitbar Fitbar Choco Delight.
more...
1956 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
DEBBYCINTY's Weight History
View Complete History