Weigh In record (no journal entry) for 25 June 2021
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96 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 32.93g | Prot: 56.57g | Carbs: 169.59g.
Breakfast: Continente Cereais de Trigo com Chocolate. Lunch: Ovo Mexido. Dinner: Kebab Frango. Snacks/Other: Dia Chops Choc Classic. more...
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Losing 7 kg a Week
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Daniel I 50's Weight History
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