Weigh In record (no journal entry) for 22 May 2014
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115.2 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 50.75g | Prot: 80.87g | Carbs: 333.06g.
Breakfast: Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Orange Juice, Cinnamon Sweet Roll Dough (with Frosting). Dinner: Kitchens of India Kashmiri Vegetable Biryani. Snacks/Other: 2% Fat Milk, Oranges, Apples. more...
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Losing 3.2 kg a Week
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