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Adaskins
Journal
22 May 14
Adaskins's Journal, 22 May 14
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235
108.9 kg
Lost so far:
0 kg
.
Still to go:
34.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2014:
1420 kcal
Fat: 37.63g | Prot: 62.53g | Carbs: 176.82g.
Breakfast:
Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Morrisons Porridge Oats (40g).
Lunch:
Bernard Matthews Turkey Breast Slices, Jacob's Choice Grain Crackers, Tesco Scottish Smoked Salmon.
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Red Table Wine, Belvita Breakfast Duo Crunch, Tesco Salt & Vinegar Wholegrain Rice Cakes.
more...
3189 kcal
Exercise:
Desk Work - 1 hour, Driving - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Adaskins's Weight History
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