Weigh In record (no journal entry) for 26 March 2009
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122.9 kg
Lost so far: 12.7 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 64.54g | Prot: 102.99g | Carbs: 49.82g.
Breakfast: fat free milk, Lowfat Cottage Cheese, 0 Calorie Sweetner, Coffee (Brewed From Grounds, Decaffeinated), Flaxseed Seeds, Hard-Boiled Egg. Lunch: Sugar Free Gelatin Dessert, Sweet Potato, Roasted Broiled or Baked Chicken Breast. Dinner: Fresh Cut Whole Leaf Spinach, sun dried tomato, Ken's Lite Balsamic and Basil Vinaigrette, steak, gelatin winky, sargento provolone. Snacks/Other: sun dried tomato, soynut butter, Sugar Free Gelatin Dessert, Spanish Peanuts, celery, Fresh Cut Whole Leaf Spinach. more...
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5421 kcal
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Exercise:
Desk Work - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Housework - 8 hours, Driving - 5 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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briank446's Weight History
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