Weigh In record (no journal entry) for 24 June 2021
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 28.44g | Prot: 74.99g | Carbs: 124.16g.
Breakfast: 냉동 블루베리, 물, 산딸기, 토마토, 아삭이고추, 익힌 아스파라거스 (생야채). Lunch: 로드몰 곤약현미야채영양밥&어묵닭가슴살볼. Dinner: 옵티멈 하이드로웨이, 베지밀 베지밀에이, Quaker 마시는 오트밀 봄딸기. Snacks/Other: 스타벅스 (Starbucks) 제주 유기농 말차로 만든 라떼. more...
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Losing 1.8 kg a Week
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코코볼23456's Weight History
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