Weigh In record (no journal entry) for 24 June 2021
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 51.77g | Prot: 70.28g | Carbs: 102.24g.
Breakfast: Nespresso Café, Verde Campo Queijo Minas Padrão, Ovo (Inteiro). Lunch: Kiwi, La Vita Salada Verão, Fugini Molho de Tomate, Frango Desfiado, Great Value Mix de 4 Legumes, Feijão Carioca, Arroz Integral. Dinner: Mariza Canela em Pó , Zero-Cal Eritritol, Quaker Aveia em Flocos, Qualitá Leite de Coco Light . Snacks/Other: Nespresso Café, Danubio Cream Cheese Light, Da Terrinha Tapioca, Ovo, Tangerinas. more...
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Losing 5.6 kg a Week
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marciacrisrs's Weight History
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