Weigh In record (no journal entry) for 24 June 2021
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65.7 kg
Lost so far: 4.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 56.03g | Prot: 45.70g | Carbs: 218.57g.
Breakfast: Kıymalı Börek, Beyaz Peynir, Fora Biber Dolgulu Yeşil Zeytin, Simbat Kızartılmış Kaju Fıstığı, Badem, Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler. Lunch: Çilek, Yeşil Erik, Dut, Tatlı Kiraz. Dinner: Eker Ayran, McDonald's Patates Kızartması (Orta), McDonald's Köfte Burger. more...
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Losing 1.2 kg a Week
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hazal.ca's Weight History
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