Weigh In record (no journal entry) for 24 June 2021
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52.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 37.27g | Prot: 56.79g | Carbs: 175.59g.
Breakfast: Garuda Kacang Telur, Alfamart Kerupuk Kulit Kerbau, Donat Dilapisi Gula, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Pisang. Lunch: Gulai Daging Sapi, Kentang Rebus, Rumah Makan Sederhana Sayur Nangka , Pisang, Nasi Putih. Dinner: Wings Food So Yumie Gelas, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Garuda Kacang Telur, Calbee Wings Japota Potato Chips (Umami Japanese Seaweed), Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Sari Roti Roti Isi Coklat. more...
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1331 kcal
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Exercise:
Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ian pera's Weight History
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