Weigh In record (no journal entry) for 23 June 2021
|
64.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 22.00g | Prot: 42.19g | Carbs: 152.19g.
Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Ervilhas (Congelado), Perdigão Almôndega de Carne. Snacks/Other: Goiaba, Pizza Portuguesa, Cafezinho, Milho Verde Cozido. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marques ka's Weight History
|