Kemaren udh mendingan bgt eh malemnya malah mulai kerasa sakit bgt ni tenggorokan. Semoga aja cepet sembuh, aamiinn
|
51.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 44.28g | Prot: 40.71g | Carbs: 95.14g.
Breakfast: Telur Ceplok, Chicken Nugget, Sambal Goreng, Bubur Nasi. Lunch: Ketoprak. Snacks/Other: Roma Malkist Rasa Abon, Roma Biskuit Kelapa. more...
|
steady weight
|