Weigh In record (no journal entry) for 24 June 2021
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44.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 18.53g | Prot: 76.94g | Carbs: 122.03g.
Breakfast: 훈제계란, 바나나, 계란 흰자. Lunch: 동원 쎈쿡 100% 현미밥, 혼합 샐러드 채소, 닭가슴살. Dinner: 고기만두, 아삭이고추, 혼합 샐러드 채소, 동원 쎈쿡 100% 현미밥, 닭가슴살. Snacks/Other: 아모레퍼시픽 명작수, 아몬드. more...
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1844 kcal
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Exercise:
저녁 사이클 - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, 아침 사이클2 - 40 minutes, 아침 사이클1 - 40 minutes, Apple Health - 20 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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wv4jjp4zt7's Weight History
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