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begümçiğdem
Journal
23 Jun 21
begümçiğdem's Journal, 23 Jun 21
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Weigh In record (no journal entry) for 23 June 2021
62.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
776 kcal
Fat: 36.48g | Prot: 37.27g | Carbs: 76.16g.
Breakfast:
Menemen, Çavdar Ekmeği, Yumurta, Beyaz Peynir, Domatesler.
Snacks/Other:
Ev Yapımı Yoğurt.
more...
1749 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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begümçiğdem's Weight History
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