Weigh In record (no journal entry) for 23 June 2021
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71.1 kg
Lost so far: 8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 46.03g | Prot: 41.43g | Carbs: 252.40g.
Breakfast: Lipton Earl Grey, Кировский Вафли Сиропные "Вареная Сгущенка". Lunch: Атяшево Сосиски Дорожные, Красная Цена Макароны Рожки. Dinner: Сады Придонья Сок Яблоко Вишня, Салат Крабовый. Snacks/Other: Магнит Яблоко, Пятерочка Банан, Snickers Minis, Фрутоняня Сок Банановый. more...
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1934 kcal
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Exercise:
Hiking - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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sitdikowa.azaliya's Weight History
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