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Pos treino! Dieta da nutri funcionando bem pra mim.
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775 kcal
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Fat: 18.69g | Prot: 49.62g | Carbs: 101.73g.
Breakfast: Da Terrinha Tapioca, Seara Peito de Frango Desfiado. Lunch: Tomates, Contra-filé, Camil Grão de Bico Pronto, Arroz Branco (Cozido). Snacks/Other: Leite Integral, Quatá Queijo Minas Frescal, Marilan Magic Toast Integral, Mandioca Cozida. more...
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2952 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Bike Machine (Cycling) - 15 minutes. more...
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kelly_haberfellner's Weight History
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