본본쓰's Journal, 23 Jun 21


View Diet Calendar, 23 June 2021:
1246 kcal Fat: 45.77g | Prot: 48.31g | Carbs: 160.36g.   Lunch: 농심 귀리밥, 소세지볶음, 돼지고기김치찌개, 계란후라이. Dinner: 토마토계란, 오뚜기 소면. Snacks/Other: 우드앤브릭 블루베리스콘, 아이스 아메리카노. more...
2718 kcal Exercise: Bike Machine (Cycling) - 34 minutes, Running - 10/kph - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...



     
 

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