Weigh In record (no journal entry) for 23 June 2021
|
65.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 58.05g | Prot: 69.17g | Carbs: 51.66g.
Breakfast: جبنة جبنة فيتا, Rich Bake خبز توست بالردة. Lunch: كرواسان, لحم البقر. more...
|
Losing 5.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rody hamza's Weight History
|