Weigh In record (no journal entry) for 23 June 2021
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 52.07g | Prot: 59.68g | Carbs: 140.73g.
Breakfast: Tahu Kukus, Sawi, Telur Rebus, Kubis. Lunch: Sawi, Telur Rebus, Otak-Otak, Tahu Kukus. Dinner: Royco Royco Ayam, Tahu Kukus, Sawi, Nasi Putih. Snacks/Other: Roma Wafello Choco Blast, Garuda Pilus Pedas, Roma Malkist Kelapa Kopyor, Cedea Chikuwa. more...
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Losing 0.0 kg a Week
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salwaput's Weight History
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