Weigh In record (no journal entry) for 23 June 2021
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142.3 kg
Lost so far: 4.3 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 121.68g | Prot: 205.96g | Carbs: 122.03g.
Breakfast: Queijo Coalho. Lunch: Arroz Branco (Cozido), Frango Assado, Seara Linguiça Toscana. Dinner: Frango Assado. Snacks/Other: Dr. Peanut Pasta De Amendoim Original, Nestlé Farinha Láctea, Itambé Leite em Pó Desnatado, Banana. more...
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Losing 4.2 kg a Week
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icaroalencar19's Weight History
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