Weigh In record (no journal entry) for 22 May 2014
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74.1 kg
Lost so far: 22.9 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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2874 kcal
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Fat: 68.80g | Prot: 246.97g | Carbs: 224.83g.
Breakfast: Sante Płatki Żytnie, Piątnica Serek Wiejski Lekki, Morele, Mandarynki . Lunch: Mięso z Piersi Indyka i Skórka (Gotowane, Pieczone), Rzepakowy Olej Roślinny, Cenos Kasza Pęczak, Pomidory. Dinner: Ogórek (Obrany), Pomidory, Pomidory Koktajlowe, Graal Tuńczyk w Sosie Własnym. Snacks/Other: Pomidory Koktajlowe, Lisner Tuńczyk w Sosie Własnym, Piwo Jasne, Salad Story Salatka Nicejska (Mala). more...
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4170 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 7 hours, Boxing - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 1 minute, Bicycling (fast) - 24/kph - 44 minutes. more...
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Losing 1.1 kg a Week
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qwerty63's Weight History
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