Weigh In record (no journal entry) for 23 June 2021
|
79.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 36.60g | Prot: 53.02g | Carbs: 122.25g.
Breakfast: Salatalık, Domatesler, Peysan Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Lor Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Kurabiye. Dinner: Kıymalı Patates Yemeği, Kısır. Snacks/Other: Karpuz. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aylinmurat's Weight History
|