Weigh In record (no journal entry) for 23 June 2021
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55.3 kg
Lost so far: 2.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 68.25g | Prot: 75.11g | Carbs: 168.47g.
Breakfast: Tahin Pekmez, Ketçap, Patlıcan Kızartması, Patates Kızartması, Domatesler, Köy Ekmeği, Zeytin, Doğal Peynir. Lunch: Algida Cornetto Unicorn. Dinner: Ayran, Lavaş, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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1661 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 9 hours, RPM - 45 minutes, Resting - 13 hours and 15 minutes. more...
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Losing 1.8 kg a Week
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bakiskanerdogan's Weight History
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