Weigh In record (no journal entry) for 22 May 2014
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81.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3210 kcal
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Fat: 108.78g | Prot: 161.17g | Carbs: 390.38g.
Breakfast: Milbona Hollandse Havermoutpap, Van Gilse Donkere Basterdsuiker, Yakult Yakult Light, Bolletje Fries Roggebrood, Bio+ Pindakaas. Lunch: Linessa Magere Franse Kwark, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Plus Fruitsalade. Dinner: Melkunie Chocolade Vla, Arla Biologische Sinaasappel Yoghurt Halfvol, Aardbeien, Jumbo Magere Yoghurt Kers / Rode Bes, AH Kleine Krieltjes, HAK Rode Bieten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Iglo Ocean Cuisine Peterselie. Snacks/Other: Milsani Vanille Vla, AH Blue Stilton 50+, Geroosterde Amandelen (Ongezout), Notenmix (Ongezouten), Estella Kaneelstengels, Côte d'Or Extra Puur, Milka Melkchocolade, Komkommer (Geschild), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. more...
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3398 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 7 hours and 10 minutes, Sitting - 7 hours, Desk Work - 6 hours and 50 minutes. more...
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Gaining 2.8 kg a Week
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janjonker's Weight History
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