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pellwomen
Journal
23 Jun 21
pellwomen's Journal, 23 Jun 21
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27 дц
76.6 kg
Lost so far:
3.8 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
1497 kcal
Fat: 73.88g | Prot: 119.60g | Carbs: 85.01g.
Breakfast:
Кофе с Молоком, Огурец (с Кожурой), Лаваш, Жульен с Курицей и Грибами, Коровино Ветчина Любительская .
Lunch:
Дымов Сырокопчёный Бекон, Печень Куриная Жареная, Картофель Отварной.
Dinner:
Котлета Куриная.
more...
1937 kcal
Exercise:
Driving - 1 hour and 35 minutes, Google Fit - 22 hours and 25 minutes.
more...
Gaining 5.6 kg a Week
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pellwomen's Weight History
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