ueedu's Journal, 23 Jun 21

Weigh In record (no journal entry) for 23 June 2021

55.3 kg Lost so far: 12.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1360 kcal

Fat: 77.04g | Prot: 120.47g | Carbs: 66.47g. Lunch: 서브웨이 풀드포크 샌드위치. Dinner: 셀러리, 닭다리, 버섯, 목살구이. more...

1434 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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ueedu's Weight History