Weigh In record (no journal entry) for 23 June 2021
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 55.21g | Prot: 26.70g | Carbs: 59.05g.
Breakfast: Белый Хлеб, Сыр Голландский, Авокадо Авокадо, Сваренное Вкрутую Яйцо, Салат Овощной с Маслом. Snacks/Other: Тимоша Чак-Чак Медовый. more...
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Losing 0.1 kg a Week
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arslanovavr's Weight History
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