Weigh In record (no journal entry) for 23 June 2021
|
69.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 40.50g | Prot: 138.09g | Carbs: 208.68g.
Breakfast: di Leo I Caserecci, Integrali, Puertosol Succo Ace. Lunch: Salsa, Esselunga Melanzane Grigliate, Delizie del Contadino Fesa di Tacchino a Fette, Olio Extra Vergine di Oliva, Tre Mulini Penne Rigate Integrali. Dinner: Olio Extra Vergine di Oliva, Delizie del Contadino Fesa di Tacchino a Fette, Patate Dolci. Snacks/Other: San Benedetto Succoso Frutti Rossi, Myprotein Impact Whey Isolate Caramello Salato, Mandorle, Mela Verde, Pesca Noce. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giuseppevicario's Weight History
|