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mastervan
Journal
22 May 14
mastervan's Journal, 22 May 14
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Weigh In record (no journal entry) for 22 May 2014
99.3 kg
Lost so far:
0.6 kg
.
Still to go:
8.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 May 2014:
1801 kcal
Fat: 86.20g | Prot: 122.75g | Carbs: 132.37g.
Breakfast:
Formage Cottage Hirz 1/4 gras.
Lunch:
Oeuf, Coca-Cola Diet Coke (Can), Croissant.
Dinner:
Danone Oikos Stevige Yoghurt Bosbes, Daily Chef Babi Pangang met Bami Goreng.
Snacks/Other:
SPA SPA & fruit lemon cactus, Banane, Dan D Pak Cashews (Unsalted).
more...
2821 kcal
Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes.
more...
Losing 2.5 kg a Week
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mastervan's Weight History
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