Weigh In record (no journal entry) for 23 June 2021
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61.2 kg
Lost so far: 9.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 61.03g | Prot: 112.26g | Carbs: 170.87g.
Breakfast: Sponser Protein Low Carb Bar, Red Bull Sugarfree Red Bull, Emmi High Protein Pudding Choco, Milfina Milk 1.5%. Lunch: Migros Daily Gourmetsalat Tandoori, Strawberries . Dinner: Cheddar Cheese , Mayonnaise , Skinless Chicken Breast, American Favorites Burger Buns, Potato French Fries, Migros Dark Chocolate Flakes. more...
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Losing 0.7 kg a Week
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Dimitri.litvin's Weight History
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